Activate is the RFU’s Injury Prevention Exercise Programme.


Activate is an injury prevention exercise programme that can be integrated into training and pre-match sessions.


Exercises are designed to improve functional and core strength, balance and agility, helping players with the game’s physical demands.


Click on the link below for full RFU information and Resources -


We use cookies to improve our website and your experience when using it. Cookies used for the essential operation of the site have already been set. To find out more about the cookies we use and how to delete them, see our Privacy Policy.

I accept cookies from this site

EU Cookie Directive Plugin Information