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Activate is the RFU’s Injury Prevention Exercise Programme.

 

Activate is an injury prevention exercise programme that can be integrated into training and pre-match sessions.

 

Exercises are designed to improve functional and core strength, balance and agility, helping players with the game’s physical demands.

 

Click on the link below for full RFU information and Resources -

https://www.englandrugby.com/participation/coaching/activate

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