Activate is the RFU’s Injury Prevention Exercise Programme.


Activate is an injury prevention exercise programme that can be integrated into training and pre-match sessions. Exercises are designed to improve functional and core strength, balance and agility, helping players with the game’s physical demands.


There are 4 different sections for ages 15 through to Adult.


Through RugbySafe the RFU is working to improve player safety, with research providing evidence that players’ conditioning significantly contributes to reducing the risk of injury.


Full information and resources can be found here ...








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